Resilience Across the Life Course Using Buddhist Methods

Join us in exploring resilience through Buddhist practices. Held on Friday evenings, the series begins with an introductory talk, followed by ten guided meditation sessions focused on developing inner strength, mindfulness, and emotional balance.

Here’s what you can look forward to at the event:

Introductory Talk
🗓️ Date: 11 April 2025
🎙️ Speaker: Dr Ng Wai Chong
⏰ Time: 7:30 PM to 9:00 PM
📍 Venue: PMT, Classroom, Level 2

Meditation (10 Lessons)
🗓️ Date:
- 25 April 2025
- 2, 9, 16, 23, 30 May 2025
- 6, 13, 20, 27 June 2025
💬 Facilitators: Dr Ng Wai Chong, Joey Chang, Amy Wang
⏰ Time: 7:30 PM to 9:00 PM
📍 Venue: PMT, Classroom, Level 2

Discover how mindfulness can contribute to resilience across the life course. We look forward to embarking on this journey with you at the event. See you there! 🌟

Scan the QR code or click on this link to register:
https://forms.office.com/r/v2Ge9wvP7h