Meditation Practice Programme

Mangala Vihara warmly invites you to join our Meditation Practice Programme, suitable for both beginners and those wishing to deepen their practice.

Basic Meditation Practice (Wednesdays)

Learn the foundations of meditation, including sitting and walking meditation, mindfulness in daily life, and understanding the mind.

Ongoing Meditation Practice (Thursdays)

Continue your practice with guided meditation, Dhamma reflections, Q&A sessions, and group practice.

August – September 2026

Both programmes conclude with a One-day Eight Precepts Meditation Retreat on 26 September 2026.

Please refer to the poster for the full schedule and registration details. Please click on the link below to register:

https://docs.google.com/forms/d/e/1FAIpQLSe7Got56orjDqojaB5PQQsTWBvHsUwurDIml4ZyyYmv0DTTBw/viewform