Yoga for Beginners by Sophie Chua

Feeling stressed, stiff, or just need a reset? Join us for a series of sessions designed to help you feel your best! This December, we’re focusing on the topics below — perfect for all levels!

Back Pain Management – Release tension and improve mobility.

Better Sleep Quality – Relax and unwind for restful nights.

Headache Relief – Minimise stress and find gentle relief.

“Yoga is the perfect opportunity to be curious about who you are.” - Jason Crandel

Let’s make space for healing and self-care. Tag a friend who could benefit!

Scan the QR Code or click on this link to register: https://forms.office.com/r/i6M8uud4Jr